EasyFit BalanceBall Fitness Ball 75 cm black

EasyFit BalanceBall Fitness Ball 75 cm black is an effective exercise equipment that helps strengthen the muscles of the arms, abdomen and legs. The increased size provides deep cushioning and smoothness for every movement. The voluminous fitness ball helps safely perform basic strength exercises and develop coordination. The resilient pilates ball perfectly relieves tension from the spine, allowing you to comfortably work on deep stretching and body recovery after loads. Advantages Why choose the EasyFit BalanceBall Fitness Ball 75 cm black? The voluminous 75 cm size creates conditions for deep cushioning and gentle work with the whole body. The increased support area makes familiar movements smoother. A properly selected fitness ball protects joints during active squats or dumbbell workouts. Diameter 75 cm: provides stable high support, thanks to which tall people can perform deep squats or lunges without breaking proper technique. Deep cushioning: softly dampens sharp jerks, so the large fitness ball is great for spine traction and relieving tension from the lower back. Smoothness of movements: helps easily diversify home workouts, allowing you to comfortably perform bench presses or crunches on a mobile surface. Anti-Burst technology: protects from injury in case of a fall, so if accidentally punctured, the resilient fitness ball safely and slowly deflates, maintaining safety during practice. Dense PVC material: easily withstands weight up to 120 kg, keeping its round shape day after day even during active jumps or practicing wrestling takedowns. Smooth surface: ensures comfortable contact with the body, does not chafe exposed skin during long back relaxation or yoga sessions. Characteristics Expert breakdown and materials of the EasyFit BalanceBall Fitness Ball 75 cm black Type: fitness ball Diameter: 75 cm Max load: 120 kg Protection technology: Anti-Burst Color: black Weight: 0.8 kg Length in package: 25 cm Width in package: 20 cm Height in package: 10 cm Store warranty: 14 days Materials 100% dense polyvinyl chloride (PVC). Package contents fitness ball 75 cm black (1 pc). Care clean with a damp cloth; keep away from heat; avoid sharp surfaces. Usage Tips for using and training with the EasyFit BalanceBall Fitness Ball 75 cm black The voluminous 75 cm size gives a wide range of motion and deep cushioning. It is indispensable in exercises with weight transfer, torso rotation and strength work on an unstable support. Functional training and coordination: perform stability exercises. The resilient fitness ball forces the body to continuously control balance and strongly engages the core. Strength training and crossfit: do dumbbell bench presses lying on your back, ab crunches or hyperextensions. The mobile fitness ball forces active engagement of deep core muscle bands during resistance work. Martial arts (wrestling, MMA, boxing): practice passes and takedowns with your full weight. The heavy fitness ball perfectly simulates the opponent's body resistance in ground fighting. Mobility and stretching: lie on your back on the support for gentle spine traction. The voluminous pilates ball makes movements smooth and gently relieves compression. For pregnant women and young mothers: use the cushioning for gentle rocking of infants. The springy fitness ball fully relieves axial load and tension from the lower back. Choosing size by physical parameters: besides sports goals, the diameter is selected based on the user's height. Correct seating height forms healthy biomechanics. The universal table will help you choose the right option: Fitness ball diameter Recommended height 55 cm 150 - 165 cm 65 cm 165 - 180 cm 75 cm 180 - 190 cm 85 cm Above 190 cm Safety Safety and usage recommendations for the EasyFit BalanceBall Fitness Ball 75 cm black To protect joints, follow biomechanics rules. A properly inflated fitness ball will work as a reliable shock absorber. Free space: stay away from corners to safely get to the floor when working with dumbbells or performing deep lunges. Maintain smoothness: sit down gently, do not fall onto the large fitness ball with your full weight, avoiding sharp recoil. Center of gravity: press strictly at the center so that the pilates ball does not slip out from under your back during stretching. Safe inflation: the surface should slightly give. Use a fitness ball pump for precise adjustment of firmness.