Weightlifting Belts

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A belt raises intra-abdominal pressure and thereby supports the lower back in heavy compound lifts. A uniform 10 cm width is the powerlifting standard, tapered models suit weightlifting and fast movements. 10 mm thickness is stiffer and supports more, 6–7 mm is more comfortable for long sessions. A belt belongs on working weights, not on warm-ups: wearing it constantly weakens your own core.

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