Fitness ball EasyFit BalanceBall 65 cm black

The EasyFit BalanceBall 65 cm black fitness ball is an effective training tool that helps strengthen the muscles of the arms, abdomen and legs. The increased diameter maintains stability during high-amplitude movements. A correctly selected stability ball allows you to comfortably alternate strength sets with restorative stretching without overloading the joints. The smooth Pilates ball is great for regular home workouts, active CrossFit and basic gymnastics. Advantages Why choose the EasyFit BalanceBall 65 cm black fitness ball? The universal 65 cm size is considered the golden mean for everyday workouts. The optimal balance of elasticity allows you to comfortably alternate strength sets with restorative stretching. A correctly selected fitness ball makes basic exercises more effective without overloading the body with excessive instability. 65 cm diameter: provides stable support, so that familiar squats or glute bridges are performed with the correct amplitude and without excessive swaying. Anti-Burst technology: protects from injury in case of a fall, so if punctured, the resilient exercise ball simply deflates slowly, keeping you safe during practice. Dense PVC material: easily withstands weight up to 120 kg, keeping its round shape day after day, even with constant jumping or active squats with weights. Smooth surface: ensures comfortable contact with the body, does not chafe bare skin during prolonged back relaxation or yoga practice. Seating height: adapted for a height of 165-180 cm, allowing you to comfortably keep your back straight and deeply engage your core muscles when working while seated. Elastic structure: helps easily diversify your workouts, so that the dense stability ball allows you to comfortably work on torso twists or dynamic balance movements. Specifications Expert breakdown and materials of the EasyFit BalanceBall 65 cm black fitness ball Type: stability ball Diameter: 65 cm Maximum load: 120 kg Protection technology: Anti-Burst Color: black Weight: 0.7 kg Package length: 20 cm Package width: 20 cm Package height: 5 cm Store warranty: 14 days Materials 100% dense polyvinyl chloride (PVC). Package contents fitness ball 65 cm black (1 pc). Care clean with a damp cloth; protect from heating; avoid sharp surfaces. Use Tips for using and training with the EasyFit BalanceBall 65 cm black fitness ball The universal 65 cm size maintains a balance of stability and freedom of movement. The dense base smoothly responds to weight shifts, without overloading the body with excessive instability. Universal full-body home workouts: perform lunges, glute bridges and wall squats. A fitness ball held behind the back helps keep the correct angle at the knees and deeply works the glutes and core. Functional training and CrossFit: do plank rollouts, resting your shins on the exercise ball and pulling your knees to your chest. The mobile support strongly engages the shoulder girdle and abdominal muscles. General tone maintenance, yoga and stretching: lie back on the Pilates ball and relax your arms. The smooth curve comfortably opens the chest and gently relieves tension from the spine. Martial arts: work on striking twists with weights in your hands while sitting astride the resilient stability ball. The absence of rigid foot support forces you to generate power through the core. Pregnancy and recovery: do gentle pelvic rotations. The dense fitness ball perfectly relieves lower back hypertonicity, and light springy rocking helps quickly rock a baby to sleep. Choosing size by physical parameters: besides sports goals, the diameter is also selected based on the user's height. The correct seating height forms a safe angle at the knees and healthy biomechanics. The universal table will help you choose the right fitness ball: Ball diameter Recommended height 55 cm 150 - 165 cm 65 cm 165 - 180 cm 75 cm 180 - 190 cm 85 cm Above 190 cm Safety Safety and convenience recommendations for using the EasyFit BalanceBall 65 cm black fitness ball Follow biomechanics rules to protect your joints. A properly inflated fitness ball will act as a safe shock absorber. Free space: move away from walls and corners to safely land on the floor if you lose balance. Move smoothly: sit down gently, do not fall onto the resilient exercise ball with your full weight during sets. Center of gravity: rest strictly in the center so that the Pilates ball does not slip out from under your back during stretching. Safe inflation: the surface should slightly give under your weight. Use a fitness ball pump to fine-tune the firmness (sold separately).