EasyFit BalanceBall fitness ball 55 cm black

EasyFit BalanceBall 55 cm - is an effective simulator that promotes strengthening the muscles of the arms, abdomen and legs. Thanks to its compact size, the fitball responds sensitively to every movement. The body constantly has to control balance, so deep stabilizers of the press and back are immediately engaged. A dense pilates ball serves as a movable support. Classes are dynamic and require concentration, which makes familiar exercises more effective. Benefits Why choose EasyFit BalanceBall 55 cm black? You can exercise at home with comfort and benefit for your entire body. A well-thought-out shape and size of the fitball help you work your muscles deeply without unnecessary stress on the joints. A properly selected fitness ball makes ordinary exercise much more effective, forcing your back and abs to work in the background. 55 cm size: forces your body to constantly catch balance, so even simple exercises perfectly pump deep abdominal muscles and maintain posture. Anti-Burst Technology: protects against accidental injuries during falls, so when punctured, an elastic fitness ball simply slowly deflates rather than bursting with a loud sound. Dense PVC material: freely withstands weight up to 120 kg, maintaining the correct round shape day after day, even if you exercise very actively. Smooth and pleasant surface: provides comfortable contact with the body, does not chafe exposed skin and does not cause irritation during long workouts or stretching. Convenient dimensions: save free space in the room, allowing you to train fully and comfortably even in a small apartment. Movable base: helps you easily diversify boring classes, turning familiar squats, planks or push-ups into interesting work on movement coordination. Characteristics Expert review and materials EasyFit BalanceBall 55 cm black Type: fitball Diameter: 55 cm Maximum load: 120 kg Protection technology: Anti-Burst Color: black Weight: 0.5 kg Package length: 20 cm Package width: 20 cm Package height: 5 cm Store warranty: 14 days Materials 100% dense polyvinyl chloride (PVC). Package contents fitness ball 55 cm black (1 pc). Care clean with a damp cloth; protect from heat; avoid sharp surfaces. Application Tips for using and training with EasyFit BalanceBall 55 cm black. A compact size of 55 cm requires constant control of body position in space. An elastic fitball instantly responds to the slightest weight shift, so stabilizer muscles work continuously throughout the workout. Pilates and core work: squeeze the pilates ball with your feet or knees while doing crunches on a mat. This compression immediately engages deep abdominal muscles and makes your abs harder. Intensive fitness: perform complex push-ups or planks with a focus on a fitness ball. The movable base forces your body to constantly catch balance, deeply working your shoulders and back. Dynamic aerobics: do active swings and transitions. A small fitness ball does not interfere with the amplitude of the arms and legs, allowing you to easily maintain a high cardio pace of training. Children's gymnastics and physiotherapy: perform gentle rolls of the child on the abdomen or back. The fitball carefully trains the child's vestibular apparatus and develops basic motor skills. Preparation for board sports (surfing, snowboarding): do squats while balancing on a moving surface. Regular balance seeking powerfully strengthens the ankle joints. Martial arts (MMA, BJJ): practice holding the top position. A dense fitness ball perfectly imitates the resistance of a live opponent on the ground, teaching a fighter to properly distribute body weight. Size selection by physical parameters: in addition to sports goals, the diameter is selected based on the user's height. The correct seat height creates a safe angle at the knees and healthy biomechanics. A universal table will help you choose the right fitness ball: Fitball diameter Recommended height 55 cm 150 - 165 cm 65 cm 165 - 180 cm 75 cm 180 - 190 cm 85 cm Above 190 cm Safety Recommendations on safety and convenient use of EasyFit BalanceBall 55 cm black. To protect your joints, follow the rules of biomechanics. A prepared fitness ball will act as a safe shock absorber. Control your space: remove objects and move away from corners so you can safely get to the floor if you lose your balance. Maintain smoothness: sit gently, do not fall on an elastic fitness ball with your full weight. Keep your center of gravity: rest strictly in the center so the pilates ball does not slip out from under you. Safe inflation: the surface should bend slightly. Use a fitball pump to fine-tune the density.