Top 5 vitamins that every athlete needs

Regular training increases the body's need for vitamins and minerals. Here are 5 supplements that really work and are scientifically proven.

1. Vitamin D3

80% of Ukrainians have a vitamin D deficiency. It is critically important for immunity, bone strength, mood, and testosterone levels. Recommended dose: 2000-5000 IU per day, especially in autumn and winter.

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2. Magnesium

Involved in over 300 biochemical reactions. Reduces muscle cramps, improves sleep and recovery. Best forms: citrate, glycinate, or bisglycinate. Dose: 300-400 mg per day.

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3. Omega-3

Reduces inflammation in the joints, supports the heart and brain. Choose fish oil with high EPA and DHA content. Dose: 1-3 g EPA+DHA per day.

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4. Zinc

Supports immunity, testosterone levels, and tissue healing. Especially important for men. Dose: 15-30 mg per day.

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5. B Vitamins

Responsible for energy metabolism, nervous system function, and red blood cell formation. Depleted faster during intense training. Choose B-50 or B-100 complex.

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Conclusion

These 5 supplements cover the basic needs of an athlete. Start with Vitamin D3 and Magnesium — you will notice the effect in just 2-3 weeks.

The entire range of vitamins is available in the GYMFAST catalog.