The gut microbiome affects everything from food digestion to immune system function and mental well-being.
Why do athletes need probiotics?
- Intense workouts temporarily weaken the immune system
- A high protein intake puts a strain on the gut
- Stress and antibiotics disrupt the gut microbiota
What are the benefits of probiotics?
- Better absorption of amino acids
- Strengthened immunity (70% of the immune system is located in the gut)
- Reduced stomach discomfort caused by protein
Which strains should you choose?
- Lactobacillus acidophilus — for gut health and immunity
- Bifidobacterium longum — improves sleep
- Lactobacillus rhamnosus — for colds
Minimum: 1–10 billion CFU per day.
