A fitness mat is one of the most important accessories for working out at home. Without it, it’s uncomfortable, slippery, and bad for your joints.
Types of mats
- Yoga mat — 3–6 mm. Stability and grip. Not suitable for jumping
- Fitness mat — 8–15 mm. Shock absorption for strength training
- Interlocking mats — cover a large area, for a home gym
What to look for?
- Thickness: 6 mm — yoga, 10–15 mm — fitness
- Material: TPE or natural rubber—the best options; EVA—cheaper
- Non-slip coating on both sides
- Length: your height + 15–20 cm
