Set of Tube Expanders PowerPlay PP-4101 Expander Tube Set 3 pcs (up to 18.2 kg)

Appointment: for fitness, yoga, pilates, home exercise, gym training and physical therapy. 

The rubber expander is made of durable tubular latex. Unlike dumbbells, it provides muscle tension throughout the range of motion, thanks to which the load is more uniform. A resistance expander with a grip is very good at stimulating the growth of bone and muscle tissue and can be an excellent device during training. They are a convenient tool for building biceps, triceps, deltoids, chest and lower body. Training using this tool is safe and effective, they are often used even for rehabilitation. However, it should be remembered that people suffering from degeneration or other types of orthopedic or neurological problems should always consult a doctor or rehabilitation specialist about the possibility of participating in sports.

Expanders will help you shape your figure, as well as strengthen and stretch your muscles. Due to their simplicity and effectiveness at the same time, they are one of the most frequently used accessories for home exercises. The set can also be used during rehabilitation. The undoubted advantage of expanders is that they allow you to involve both the upper and lower parts of the body. They contribute to the improvement of the muscles of the pelvis, back, chest, abdomen and arms. Thanks to the bag, the set is very convenient for transportation and storage.

Description:

•  The resistance bands made of 100% natural latex can keep elasticity for a long time, the strong hook and metal carabiner ring and the high density nylon bands make the expander safe and reliable. A set of expanders with a total resistance of up to - 18.2 kg. Resistance bands set comes with 3 different resistance levels, 3 different colors, 1cm diameter. You can use the bands alone or in any combination, the maximum resistance level of 18.2 kg allows you to clearly feel the muscle building after each stretch. Special handles provide a comfortable grip.
• Multifunctionality Ideal for CrossFit, Yoga, Pilates, fitness, etc. Perfect for everyone, be it beginners or experts, boys or girls, men, women or children.  
• Kit comes with 3 latex supports, 2 handles, 2 ankle straps, 1 door anchor, carrying bag.
• Muscle Training / Body Slimming / Rehabilitation - This tubular expander is ideal for muscle training and fat burning. The expander helps build up your arms, chest, back and legs, thus strengthening your triceps, abs and thighs.

• Your Equipment for Home Exercise, Gym Training and Physiotherapy - The Universal Expander is the perfect exerciser for the home gym! It comes with a carrying bag, allowing you to exercise anytime, anywhere. You can use resistance bands with ankle straps and door mounts for workouts.

How to use an expander for exercises?

The expander can be successfully used as an alternative to dumbbells or other devices that are available in the gym, but the load will be slightly lower.

The exercise expander has 3 different resistance bands that can be attached in different ways. The set includes handles, Velcro fasteners for the feet and a handle that you can easily attach to the door. The handles are covered with neoprene foam, which provides a firm grip and protects against blisters and rubbing on the hands. Rubbers and mounting brackets have metal hooks that guarantee speed, stability and security of connections.

During the exercises, you can use different methods of tightening the tape with your hands and feet - hold the grip in your hand or hook it on your foot. Remember to warm up before training and stretch your muscles after training! You can use all the bands or just one, depending on the exercise you plan to do or your fitness level.

Adjustable load

Each of the three elastic bands included in the set creates a different load - in the range from 2.3 to 18.2 kg. Marking with different colors makes it easier to distinguish them. Thanks to the adjustable fastening system, you determine the intensity of training. You can do physical exercises using only one selected rubber or connect several together, thereby increasing the load during exercises. By wearing all the rubber bands included in the kit, you can reach up to 18.2 kilograms of pressure!

Expanders can be involved for more effective pull-ups on the horizontal bar and push-ups on the bars, as well as during warm-up or stretching after strength loads, as well as during the rehabilitation period after injuries.

Exercises using rubber bands:

• Taking the leg to the side (the expander is attached, for example, to the door). Mainly the middle gluteal muscle works
• Taking the leg back from a standing position (the expander is caught, for example, by a door). The large gluteal muscle works
• Rowing from a standing position (a rubber band is attached, for example, to a door), effective for the back muscles (back extensors, rhomboid muscle)
• Traction to the face (the expander is attached, for example, to the door). The deltoid muscle and the trapezius muscle work
• Press from a standing position (the expander is attached, for example, to the door). Engages pectoral muscle, triceps arm
• Raising the arms to the side (the expander is attached, for example, to the door) - the deltoid muscle of the shoulder
• Bending the forearms is an exercise for the biceps
• Straightening the arms from a standing position (the expander is attached, for example, to the door) - the triceps muscle of the arm works

Main characteristics:

• Five resistance tubes from 2.3 to 18.2 kg
• Two ankle straps
• Door anchor
• Two handles
• Storage bag

Included:

• 3 different erasers
• 2 handles with a lock
• 2 foot holders (velcro adjustment)
• 1 x door handle
• 1 x bag

Spmouthedrubberand:

• Pink 2.3 kg
• Orange 6.8 kg
• Blue 9.1 kg