Set of Fabric Resistance Bands for Fitness and Sports MadMax MFA-305 Hiploop Set 3 pcs Grey/Pink

MFA-305 MADMAX femoral hinge set

A set of three strengthening rubber bands with different resistance - light, medium and strong allows you to strengthen all parts of your body.

There is anti-slip silicone inside.

Increasing load

The principle of operation of rubber bands is that the more you stretch them, the greater resistance they create. This allows you to easily adjust the load depending on what stage of training you are at. 

Training legs and buttocks

If you are concerned about the good appearance of your legs and buttocks, you should definitely try these tapes. Resistance band exercises can help you improve your training results. The resistance provided by the bands forces your muscles to do more work than during normal exercises without additional resistance. Elastic bands are ideal for fighting cellulite and correcting the lower part of the body - muscles of the pelvic girdle, thighs, calves and buttocks.

Features:

• Silicone strips inside prevent sliding 
• Comfortable width 
• Light and compact

Silicone coating from the middle prevents twisting 

Exercises using rubber bands:

• Walking with a rubber band. This exercise primarily engages the middle gluteal muscles.
• Side steps with elastic band. This exercise trains the large gluteal muscles.
• Dam with rubber bands. This exercise affects the latissimus dorsi, round, deltoid, rhomboid and trapezius muscles.
• Deadlift with rubber bands. This exercise involves the so-called posterior group of thigh muscles, namely: biceps femoris, gluteal muscle and back muscles.
• Raising hands with rubber bands above the head in a standing position. In this exercise, we engage mainly the deltoid and shoulder muscles.
• Raising hands to the sides using rubber bands. This exercise mainly works the deltoid and shoulder muscles.
• Exercise "dead bug" with rubber bands. This exercise is aimed at working the rectus abdominis muscle.
• Side Leg Raise - Engages the thigh muscles, gluteus medius, and hamstrings.