Creatine Monohydrate 500 g

What is creatine monohydrate? Creatine monohydrate is the ideal supplement for a wide range of people, including bodybuilders and sprinters, and particularly for those looking to increase strength, power, and lean muscle mass. Numerous studies have shown that creatine monohydrate can increase strength, power, speed, and muscle mass in those who take it. It has also been proven that creatine monohydrate reduces the overall recovery time needed and increases the recovery speed between periods of intense training. Benefits of creatine monohydrate: Creatine monohydrate helps.