Resistance Loop Band Fitness and CrossFit Rubber Band PowerPlay Power Band Black 2-7 kg

Appointment:widely used for fitness, during pilates and crossfit classes.

A simple tool thanks to which you can effectively increase muscle strength and improve joint flexibility. Its main advantage is its versatility - it is ideal for various types of training, from strength training, fitness to rehabilitation exercises.

Description:

• Environmentally friendly and durable: the expander is made of 100% natural latex, which has good elasticity and is anti-allergenic.

• Universal: With the help of such a simple accessory, you can diversify many exercises, increasing the load, without at the same time causing the muscles to get used to it. With such a simulator, you can train your arms, legs, back, and chest. An excellent simulator for developing flexibility, strength and endurance.
• Portable: The pull-up and resistance expander is very compact and lightweight and takes up almost no space. You can bring it to your work area, gym, park, etc. You can practice anytime anywhere.
• Suitable for rehabilitation and recovery classes. Training with an expander helps prevent injuries.
• Contributes to the strengthening of the cardiovascular system, as well as the strengthening and recovery of all muscle groups. Using rubber for training, you work out not only certain muscles, but all movements in general.
• The expander makes it possible to strengthen and tighten the muscles, but at the same time does not increase their volume and does not pump them up.
• To effectively train with an expander, you need to pay attention to the loads applied to the loop and packaging. They mean the resistance force of this loop at different levels of stretching: the first number shows the level of load when it is extended by 50 cm, the second number shows the level of load when it is extended by 150 cm.
• It is not worth stretching the expander by more than 200 cm.

Rubber loops from the PowerPlay company, in addition to powerlifting and weightlifting, can be used for:

• Speed ​​and agility training
• Jumping training
• Development of explosive power and speed
• Aerobics
• Stretch marks
• Warm-up
• Armwrestling
• Mastering new exercises (push-ups, pull-ups, exits on the horizontal bar and rings).

Properties:

• Material: Latex
• Resistance: 5-14 kg
• Width: 7 mm.