EasyFit Pilates Ball 20 cm black

EasyFit Pilates Ball 20 cm black is a compact tool for targeted muscle isolation and creating local instability. The 20 cm diameter allows you to comfortably squeeze the exercise ball with your palms or knees to deeply work the inner thigh, glutes and abs. Dense PVC with latex coating withstands constant pressure up to 130 kg without losing shape, turning a home workout into a full-fledged session for building a strong muscular corset. Benefits Why choose the EasyFit Pilates Ball 20 cm black? The properties of the 20 cm pilates ball from EasyFit make workouts more effective. Compact dimensions provide conditions for muscle isolation. 20 cm diameter: allows you to firmly squeeze the fitness ball with your knees. At this width, you maintain the anatomical trajectory of your joints while pumping your thighs. 130 kg load: allows you to place the fitness ball under your shoulder blades. The material withstands pressure without risk of sudden rupture or deflation. 100 grams weight: helps you effortlessly move the accessory from hand to hand. This allows you to quickly change hand position during dynamic swings. Polyvinyl chloride (PVC): maintains elasticity when compressed. Material resistance forces deep abdominal muscles to continuously work to maintain balance. Straw included: allows you to inflate the accessory through the valve on the ball without using a pump. You independently regulate the degree of firmness by simply adding air. Latex coating: matte texture provides reliable grip. The accessory does not slip from wet palms during intense crunches. Safe composition: hypoallergenic surface does not cause skin redness even with prolonged contact. Specifications Expert analysis and materials of the EasyFit Pilates Ball 20 cm black Type: sports ball Shape: round Diameter: 20 cm Weight: 100 g Maximum load: 130 kg Color: black Package dimensions: 20x5x5 cm Warranty: 14 days Materials Polyvinyl chloride (PVC), latex Complete set Pilates ball 20 cm (1 piece); straw for inflation (1 piece). Care Clean with a damp cloth; Protect from direct sunlight. Application Tips for using and training with the EasyFit Pilates Ball 20 cm black The compact size allows you to use the 20 cm pilates ball for targeted muscle isolation and gentle physical rehabilitation. You focus on squeezing and maintaining balance, which immediately forces deep stabilizer muscles to work. Here's what it looks like in practice: Pumping the inner thigh: squeezing the exercise ball between your knees, you get constant physical resistance and feel intense burning in the target muscles without joint overload. Isolated abs work: placing the fitness ball under your lower back during crunches, you completely remove axial stress from your back, forcing abdominal muscles to contract to the limit without straining your neck. Recovery and physiotherapy: placing the fitness ball under the back of your head, you maintain proper spine position and physically relieve accumulated chronic pain from sitting at a computer. Developing coordination: passing the pilates ball from hands to feet in the air, you synchronize your body movements, strengthening your entire muscular corset and returning joint mobility. Safety Recommendations on safety and convenience when using the EasyFit Pilates Ball 20 cm black Joint pressure control: when squeezing the fitness ball with your knees, do not allow acute pain in the ligaments, gradually controlling muscle effort during the approach. Smooth return: avoid abrupt relaxation of the abs when using the exercise ball under your lower back to prevent accidental back microtrauma. Proper grip: during dynamic hand swings, ensure that the pilates ball is firmly fixed in your palm, completely preventing its dangerous slipping.