Massage Ball U-POWEX Epp Foam Ball (d10.) Black

Tired of muscle pain after training? Then the ultra-light and strong double massage ball U-Powex ® Ball Rad Roller 10 cm will help you. With its help, you will forget about muscle pain and be able to recover quickly after training, it is used for local, deep impact on muscles. It is especially useful for massaging parallel lines of muscles, for example near the vertebrae, perfectly relaxes the muscles of the neck and upper back without injuring the spine. The massage ball is intended both for warming up muscles before training and for recovery after training.

Ideal for critical therapy - massaging points around the joints, hips, knees, calf muscles, neck and lower back. Gets rid of muscle knots, relieves muscle tension. Massage balls can be used by everyone involved in pilates, yoga, fitness, crossfit and weightlifting. The balls can be used both in the gym and at home.

Massage balls are an excellent way to get rid of excessive tension in the muscles of the neck, back or limbs. They can be used in several ways:

1) Static relaxation of the critical point - put the ball on the sore spot and press it to reduce the feeling of pain and hold for about 40 seconds.

2) Deep self-massage (similar in principle to massage with a roller) - you press the ball to the massage area and it slowly moves over over-stressed muscles, repeating the action several times.

Muscle regeneration

Pain after training, tense muscles from sitting at the computer or excessive stress - in each of these situations, massage with a ball will bring you many benefits. This will help reduce tension in the muscles of almost the entire body, while improving blood circulation, which will actually make you feel a pleasant relaxation. This model, thanks to its diameter (10 cm), will exert strong and accurate pressure, focused on a narrow area of ​​the muscles. It is perfect for massaging the shoulders, arms, forearms, lower back, buttocks, calves and feet.

Effective self-massage

The ball is used for point massage of the muscles. For self-massage, place the ball on the floor or a hard surface, lie down and rest your muscles on the ball and perform circular or back-and-forth movements. You can also use the ball between the wall and the back for massage. Depending on your preferences, you can change the pressure of the ball on the body so that the massage gives a pleasant pressure and does not cause excessive pain.

SELF MASSAGE OF THE SHOULDER

Initial position:
Lie with your back on the floor, bend your knees. Place the massage ball under the right or left shoulder blade.

Exercise:
With the upper part of the back, press the ball to the floor, move slowly, making circular movements. Transfer the ball under the second shoulder blade, repeat the exercise.

BUTTOCKS SELF-MASSAGE

Initial position:
Sit on the floor, put your hands behind your back, rest your palms on the floor. Place the massage ball under the right thigh. Put the right leg on top of the left so that an angle as close as possible to 90 degrees is formed.

Press the ball to the floor with your weight, very slowly make circular movements. Transfer the ball under the left thigh, repeat the movements.

SELF-MASSAGE OF THE NECK, BACK AND SHOULDER BAG

Initial position:
Stand up straight, put the massage ball between the wall and the upper part of the shoulder.

Exercise:
Press the ball against the wall, make circular movements. Transfer the ball to the other side of the back, repeat.

QUADRICEPS SELF-MASSAGE

Initial position:
The 1st option is to stand up straight, press the massage ball against your thigh with your hand.
The 2nd option is to lie on your stomach, press the massage ball with your body weight between the floor and the upper part of the thigh.

Exercise:
Press the ball with your hand or body, make small circular movements. Transfer the ball to the other side, repeat.

SELF-MASSAGE OF THE BREAST

Initial position:
Stand straight, fix the ball on the shoulders in front.

Exercise:
Press the ball with your hand to the upper part of the chest, make several circular rolls. Transfer the ball to the other side, repeat the exercise.

SELF-MASSAGE OF THE FOOT FOR PLANTAR FASCITIS

Initial position:
Stand straight, press the massage ball to the floor with your foot.

Exercise:
Press the ball with your body weight to the floor, make circular motions in the direction from the middle of the foot to the heel. Having worked out all the pain points, transfer the ball under the other foot and repeat the skating.

Neck self-massage with a single massage ball

Initial position:
Lie on your back, put the massage ball under your neck and fix it.

Exercise:
Press the ball to the floor with your own weight, turn your head slowly to the right and left. Treat all pain points located on the back of the neck in this way.

Prevention of cellulite

One of the best ways to prevent and fight cellulite, in addition to physical activity, is to massage those parts of the body that are most prone to cellulite, such as calves, thighs and buttocks. Massage of the muscles with the help of a silicone ball improves the blood supply to the muscles, reduces the amount of water in the body, thereby contributing to the strengthening of the skin.

Light and strong

In order for the massage to be effective and hygienic, the material from which the ball is made is important. EPP foam in balls is durable, very light (lighter than silicone), but at the same time does not deform under pressure. In addition, it does not absorb water and is easy to keep clean.

For whom?

It is recommended for people with severe back and neck pain, fatigue and overload. Especially for people who spend a significant part of the day in tense positions or in a sitting position. Regular classes with the U-Power ® Ball Rad Roller 10 cm help to cope with migraines, slouching and muscle tone after prolonged stress. Suitable for people with spinal hernia, as well as for people engaged in power sports, including crossfit. U-Powex ® Ball Rad Roller 10 cm can be used by anyone who wants to work deep and hard-to-reach muscles. It helps to get rid of pain and relax tense muscles, especially after training. You can practice with it lying down, sitting or leaning against a wall. So you can perform more exercises.

Applies to:

• for relaxation
• for muscle recovery
• For point treatment of deeply located muscles after training.

By exercising regularly, you will increase mobility, strengthen your posture and improve your general well-being.