Sliding Discs PowerPlay Sliding Disk 18 Black 18 cm

Appointment: Skating discs help improve your endurance level and diversify your daily activities. Regular exercise with fitness discs allows you to keep your muscles in good shape.

Description:

A large selection of exercises- There are a wide variety of disc exercises as exercise machines that you can do with the sliding discs to improve your coordination and flexibility while targeting and strengthening core areas of your body. To perform sliding exercises, it is enough to place your palms or feet on the plates and perform sliding movements in various directions. By changing the direction of movement, the user engages different muscle groups, thereby activating the whole body. By maintaining his own balance on the sliding discs, the athlete activates small stabilizer muscles, which in many forms of fitness often remain inactive. Training helps to engage most of the muscles in the body at the same time. Depending on the complex of exercises and tasks, advanced users can use 2 pairs of plates at once - a pair for the arms and legs.

Special double-sided design- Gliding can be done on any floor surface. We have designed sliders in two different materials that can work on any surface and floor, with a smooth plastic side for carpets, carpeting, artificial grass; side of fabric layer for hardwood, laminate or tile.

High quality material- We made a smooth plastic side from high-quality ABS plastic; fabric layer side with EVA fabric. LIGHTWEIGHT AND COMPACT - 18 cm sliding discs are light and compact, so you can put them in any bag and take them with you on the road, to work or even to the gym.

The sliding disc is used for:

• strengthening and stretching of the main muscle groups
• development of small stabilizer muscles
• practicing concentrated and correct execution of movements
• recovery training after injuries and joint pain
• development of endurance, motility and coordination in adults and children

Gliding was invented by world aerobics champion Mindy Milrea, who worked on a unique technique for more than five years. She invented a new patented type of sports training that can be used by both beginners and professionals.

 Gliding is also available for users after injuries and complex operations. Such classes help to recover quickly.