A punching bag is an effective full-body workout tool: it provides cardio, improves coordination, and is a great way to relieve stress.
Types of punching bags
- Hanging (pear bag)—mounted from the ceiling. A classic for striking
- Floor-standing bag (standing bag)—sits on a sand-filled base, requires no mounting
- Pneumatic bag — for speed and reaction time
How to choose?
- Beginners: 25–30 kg
- Regular practitioners: 35–45 kg
- Leather — durable; PVC — cheaper
- Length: 90–120 cm
Beginner program
- 3 rounds of 2 minutes each + 1 minute rest
- Combinations: straight-straight-hook
- Don’t forget your wraps and gloves!
