Optimum Nutrition Creatine Powder 317 g Unflaured

Creatine Optimum Nutrition is made from pure creatine monohydrate, which is the most well-studied form of creatine. Each serving contains 3.4 g of Creapure brand creatine monohydrate with 99.9% purity. Taking creatine allows you to maintain a high level of intensity for longer during high-intensity exercises. Creatine is particularly effective if you are engaged in strength training, and it is also suitable for anaerobic sports such as football or rugby. Since this supplement is unflavored, you can easily mix creatine powder with protein shakes, gainers, and other sports supplements.

Other ingredients: Creatine monohydrate.

Usage Recommendations: Mix one serving (3.4 g) with 240-360 ml of cold water or fruit juice. The optimal time for intake is in the morning or 20 minutes before starting training. The recommended daily intake is one serving per day.