Set of Fabric Resistance Bands Power System Booty Band Set Long 3 pcs

Purpose: The fabric expander set for training is widely used for fitness, pilates and crossfit classes.

Description:

•  Expanders have good elasticity. A set of three expanders to perfectly match the load for different exercises. Three pieces in a set, three different levels of resistance suitable for training the whole body
• Universal: With the help of such a simple accessory, you can diversify many exercises, increasing the load, without at the same time causing the muscles to get used to it. With such a simulator, you can train your arms, legs, back, and chest. An excellent simulator for developing flexibility, strength and endurance.
• Portable: The pull-up and resistance expander is very compact and lightweight and takes up almost no space. You can bring it to your work area, gym, park, etc. You can practice anytime anywhere.
• Suitable for rehabilitation and recovery classes. Training with an expander helps prevent injuries.
• Contributes to the strengthening of the cardiovascular system, as well as the strengthening and recovery of all muscle groups. Using an expander for training, you work out not only certain muscles, but all movements in general.
• The expander makes it possible to strengthen and tighten the muscles, but at the same time does not increase their volume and does not pump them up.
• To effectively train with an expander, you need to pay attention to the load. Light 6-12 kg. Medium 12-16 kg. Strong 16-21 kg.
• Thanks to the silicone strips on the inside of the expander, the loop always stays in place during training.
• Silicone strips inside prevent the expander from rolling and coming off
• Comfortable width - does not sink into the body during training
• Knitted elastic is 50% wider than standard latex elastics. They stay firmly on the body and do not slip or twist when performing exercises.

Can be used for:

• Speed ​​and agility training
• Jumping training
• Development of explosive power and speed
• Aerobics
• Stretch marks
• Warm-up
• Armwrestling
• Mastering new exercises (push-ups, pull-ups, exits on the horizontal bar and rings