Melaton-5 60 capsules

Dietary supplement
Calm sleep
Injury / Trauma
Gluten-free
Melatonin, the primary hormone of the pineal gland, acts as a powerful "chronobiotic," helping to maintain normal circadian rhythm. In people with sleep problems or altered circadian rhythms, such as during time zone changes and night shift work, melatonin supplements can help resynchronize these cycles in amounts ranging from 0.3 to 8.0 mg. Melatonin synthesis from the amino acid tryptophan may be reduced with aging. Melatonin has significant antioxidant effects. Adequate levels of melatonin are reported to be a positive factor for cardiovascular, neuroendocrine system, and bone health.

The timing of melatonin supplementation is an important factor, with the most effective protocol being a daily cycle similar to the physiological rhythm of melatonin secretion, which typically involves taking it once in the evening before sleep.

Studies have compared melatonin to other remedies.