Massage Roller Smooth PowerPlay Fitness Roller Black-Green 45×15 cm

Appointment: The set helps prepare muscles for physical exertion, reduces their tension and increases elasticity, and after intensive training supports muscle regeneration and helps reduce tension. 

Features:

• Yoga roller PowerPlay 4021 is recommended for press massage and balance training, used to improve stretching and flexibility, tones all muscle groups.
• It is made of high-quality ethyl vinyl acetate (EVA), has a smooth surface that is pleasant to the touch, resistant to deformation and wear.
• In order for the roller to retain its characteristics as long as possible, it is necessary to protect it from mechanical damage and exposure to direct sunlight.
• The roller is hypoallergenic, has no unpleasant smell, is easy to clean, store and transport.
• This model is suitable for training both beginners and experienced users.
• It helps to prepare the body for training, to speed up the recovery of the body after physical exertion.
• Helps improve range of motion.

Description:

An effective device for point relaxation and regeneration of the muscles of the whole body. It is recommended for athletes, people who lead a sedentary lifestyle, and for those who want to take care of their physical form. Due to their high efficiency, rollers are increasingly used as an aid in rehabilitation. Roller massage soothes inflamed and tense muscles, increases their elasticity, and is also an effective means of preventing and fighting cellulite.

Regular muscle massage is very important for every person who trains intensively or just regularly. Using a point massage roller after each session, you can see how much your body condition and well-being changes after training. First of all - by relaxing the right parts, the roller provides regeneration. It also takes care of proper blood circulation and affects skin elasticity.Made of strong material, perfectly adapted to the shape of the body, the roller will provide the right dose of massage after every intense effort.

Point massage roller - equipment with many applications

The main task and benefit of using roller point massage -muscle relaxation. Why is this so important? First of all, because it is crucial for proper regeneration after training. If you want to enjoy the effect, invest in a few minutes of massage every day. It will also help to avoid pain caused by intensive work of one or another part of the body.

Due to its size - 60 x 15 cm, the massager is ideal for rolling individual parts of the body. If any of them worked particularly hard during this workout, be sure to focus on them after it's over.

EVA foam roller- this is something that you can pack in your sports bag and always remember to massage after training. In addition to muscle relaxation, there are additional effects - blood circulation stimulation is one of them. This is primarily important for health, but for many users of the roller it is also important that the massage roller can support the fight against cellulite.

However, the roller equipped with protrusions is suitable not only for massage after physical exertion. It will also be perfect as one of the devices during training. Check out sets of exercises with the roller or use it during a planned warm-up. Proper preparation of the body is very important, and the video itself will help achieve the desired effect. Regardless of the part of the body chosen, the acupressure roller will also work well during stretching - it will keep you active during this type of activity.

Muscle regeneration

Rolling helps prepare muscles for physical exertion, reduces their tension and increases elasticity, and after intensive training supports muscle regeneration and helps reduce tension. In addition, massage stimulates blood circulation, making the body more elastic and slim. The model has an average degree of hardness. Due to its size and smooth surface, it is recommended for a soft massage of the whole body.

Effective self-massage

The advantage of rollers is that they give you the opportunity to relax your muscles on your own. Self-massage is a slow, precise massaging of individual parts of the body and pressure on points where pain is felt. For self-massage of the back, put the roller on a hard floor and roll the roller with certain muscles. You can also put a roller between the back and the surface of the wall. Depending on your preferences, you can change the pressure of the roller on the body so that the massage gives a pleasant pressure, but does not cause excessive pain.

Specification:

• Material: EVA foam
• Dimensions:
• length: 45 cm,
• diameter: 15 cm
• Hardness: medium
• Rehabilitation and medical training
• Workout
• Motor training
• Fitness, training at home
• Improvement of blood supply to muscles
• Increased flexibility
• Relaxes and massages the muscles
• Faster regeneration