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Description
Excellent source of fiber
Soluble fiber from products like psyllium husk, as part of a diet low in saturated fats and cholesterol, may reduce the risk of heart disease. A serving of psyllium husk powder contains 6 grams of the 7 grams of soluble fiber needed daily to achieve this effect.
Mix 1 level tablespoon with at least 350 ml of water or juice and consume immediately. Be sure to drink plenty of fluids throughout the day. Start with smaller amounts and gradually increase over a few weeks.
Store in a cool, dry place after opening.
Excellent source of fiber
Soluble fiber from products like psyllium husk, as part of a diet low in saturated fats and cholesterol, may reduce the risk of heart disease. A serving of psyllium husk powder contains 6 grams of the 7 grams of soluble fiber needed daily to achieve this effect.
Mix
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