Glutamine powder - 300 g Unflavored

Helps muscles recover faster
Improves protein and nutrient absorption
Provides a higher dose of glutamine than can be obtained from food
Glutamine plays an important role in building and repairing muscles, as this amino acid makes up over 61% of skeletal muscle. As a result of prolonged training, glutamine levels can drop, which may limit protein synthesis (reprocessing).

Optimum Nutrition glutamine powder is a simple way to supplement your diet with this amino acid. Just one tablespoon of glutamine powder provides more glutamine than 4 large eggs, 100g of lean beef, ¾ cup of soybeans, or 100g of chicken breast. It is tasteless and easily dissolves in water, and can be added to fruit juice, protein shakes, or gainers.
Mix 1 scoop with 240ml of cold water or your favorite drink. Take two doses daily, preferably post-workout.