Creatine 900 mg - 200 caps.

Creatine Monohydrate from Ultimate Nutrition will take care of your muscles during workouts and their recovery. For optimal performance, muscles need a lot of energy. The body provides this energy during intense exercise in the form of ATP (adenosine triphosphate). Since the body stores only a limited supply of ATP, which lasts only a few seconds of intense exercise, ATP must be continuously produced to provide enough energy for muscle function. The energy burst occurs as a result of ATP breakdown when one phosphate group is released, creating metabolic energy. The body then uses creatine phosphate to quickly replenish ATP.

The more energy muscles store, the better they can be engaged during stressful situations that require immediate action. In sports, muscles are most engaged in weightlifting, sprinting, jumping, hockey, and football. Since creatine is stored in muscles as creatine phosphate, consuming additional creatine can increase...