ZMA is a patented formula (zinc + magnesium + vitamin B6) designed to support hormonal balance in athletes.
Ingredients
- Zinc — 30 mg
- Magnesium aspartate — 450 mg
- Vitamin B6 — 10.5 mg
Real Effects
- Improved sleep quality (due to magnesium)
- Reduction in nighttime muscle cramps
- Immune support (zinc)
- Increased testosterone — only in cases of zinc deficiency
Over 80% of people are deficient in zinc or magnesium. If you’re deficient, ZMA will really help.
How to take it?
Take 3 capsules 30–60 minutes before bed on an empty stomach. Do not take with calcium.
