After - 420 g Green Apple

Flavored post-workout soluble powder with amino acids, creatine, carbohydrates, vitamins, and minerals.
Contains 7 different amino acids.
Contains 4 g of branched-chain amino acids (BCAA) and L-glutamine.
Supplemented with buffered creatine.
No preservatives.
No aspartame.

What product to put in the shaker after a workout?
During intense sports and exercises, you lose a lot of calories. You need to replenish the lost energy, otherwise your body will replenish it from your muscles, the very muscles you have worked so hard to build. Don't lose the results of your hard work. Replenishing the valuable nutrients, minerals, and salts lost during training is extremely important for recovery and muscle growth. But that doesn't mean you can use just anything to achieve this goal. You will definitely need proteins, carbohydrates, and many other beneficial nutrients, vitamins, and minerals. You don't want to mess with mixing them yourself? It would be a miracle.