Antioxidants

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Antioxidants neutralise free radicals — a by-product of ordinary metabolism whose volume rises with stress, smoking and intense training. The group includes vitamins C and E, coenzyme Q10, alpha-lipoic acid, glutathione, astaxanthin and plant polyphenols. One subtlety: very large antioxidant doses immediately after training may blunt adaptation to the load, so athletes are better off separating them from the session.

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