Boxing Gloves

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Kyiv, Ukraine

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Boxing gloves are chosen by weight in ounces: 8–10 oz for pad work and competition, 12–14 oz as a universal training choice, 16 oz for sparring, where thicker padding absorbs the punch and protects your partner. Leather lasts longer and holds its shape better, synthetic is lighter and cheaper. Velcro is convenient when you glove up alone, laces give a tighter wrist fit and are required in competition.

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