Boxing Hand Wraps PowerPlay 3046 Red 4 m

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The design of the bandages is ideal for training in boxing, MMA, Muay Thai, kickboxing and other types of martial arts. These simple but necessary sports accessories help prevent injuries to the wrist, fist and fingers, and fix the finger joints in one line.

Description:

• PowerPlay 3046 4m Boxing Bandages fit into any glove.
• Made of soft and elastic, but at the same time strong and wear-resistant NYLON material.
• The material is pleasant to the touch, does not cause allergies and irritation.
• Also, they contribute to increasing the term of use of boxing gloves by absorbing sweat.
• The elastic material provides comfort, the most precise fit to the hand, does not squeeze and does not damage the hand during training.
• Velcro fastener - guarantees reliable fixation.
• The bandages are equipped with a thumb loop for easy winding.
• Bandages are sold in pairs, complete with a convenient carrying case.
• Boxer bandages prevent injuries to synovial joints, fist, fingers and phalanges, possible cracks and sprains.

The simplicity of the bandages is of great importance for martial arts training - the joint is fixed to the hand and prevents the hand from dislocating even when hitting wrong blows. And how exactly to wind bandages for boxing - we will consider further.

When professional athletes, without thinking, bandage their hands - this indicates the experience gained. Adjusting the tension - the whole process happens subconsciously. For novice wrestlers, the first steps are the most difficult - someone tightly winds the bandages and this causes swelling of the hands, which makes them numb. Or vice versa, it is poorly wound, and during sparring or practicing blows on the equipment, the bandages shift, creating inconvenience, as well as increasing the risk of injury.

This process requires personal training, adjustment of the winding technology "to suit". It should be understood that in the first six months to a year after the start of training, novice athletes have not yet been hit, and the stiffness of the fist is not felt. However, let's consider the main and most popular among the developed winding methods.

Cross-shaped method. This method of winding boxing bandages has gained popularity among boxers and kickboxers. During such a winding, the fists are tightly fixed, this increases the attacking abilities of the hands and reduces the risk of joint injuries. The process is simple and clear: first, the loop is put on the thumb and the hand is wrapped with a bandage in the opposite direction from the finger. Wrapping begins around the wrist - three times, for a tight fixation of the hand, because during the fight, this part of the hand receives the greatest load. Some start wrapping the hands in the opposite way - from top to bottom, to avoid the loops flying off the thumbs at the wrong moment of sparring. Next, a bandage is wound around the hand - between the thumb and forefinger. After that, a cross is made and the bandage goes under the thumb. Then there is a wrapping of the thumb and again a cross around the hand. Then the bandage is placed between the little finger and the ring finger and again under the thumb and around the hand. The process continues with the other fingers as well, and as a result, all the first phalanges of the fingers are wrapped.

Direct method. How to wind bandages in a boxing way - here the winding also starts from the joint on the wrist. Next, we wrap the bandage around the hand and fingers and return it to the wrist, where we fix the bandage. If the winding "formula" is completed, and the bandage still remains, then it is better to wrap it around the wrist and again around the ankles, thereby strengthening the joints.

As you could see, everything is very simple if you get into the essence of the process. We strongly recommend winding the bandages, taking into account your priorities, and doing it only yourself - this way the hand and joints feel better. In addition, bandages need constant care - after use, dry them regularly and keep them rolled up, then they will be more reliable and comfortable to wind on your hands.