Ashwagandha (Withania somnifera) is an adaptogen with a millennia-old Ayurvedic tradition. In recent years, it has become the subject of serious sports research.
Sports Benefits
- Reduces cortisol by 20–30% — improved recovery
- Increases VO2 max — improves endurance by 7–12% in 8 weeks
- Increases strength — +18% in squats and bench press
- Improved sleep and recovery
Form and Dosage
KSM-66 or Sensoril extract. Dosage: 300–600 mg per day. Course duration: 8–12 weeks.
