Solaray Biotin 5000 mcg 60 Pastilles Natural Peach, Strawberry, Banana

Like other B-complex vitamins, biotin helps the body convert food into energy. But there’s a reason it’s also called "vitamin H" — biotin may support the health of hair and skin! Since biotin is water-soluble, it cannot be stored in the body and must be obtained from diet or supplements. Solaray Timed-Release Biotin is a high-potency supplement that contains 5000 mcg of biotin in each capsule.

The timed-release formula is designed for rapid release of half the biotin, while the other half is gradually released over a period of up to 8 hours.