NOW Foods Melatonin 3 mg 90 Pastilles.

Melatonin is a hormone produced by the pineal gland in our brain. It is responsible for our internal biological clock, and thus for healthy sleep.

In order for the body to produce the necessary amount of melatonin on its own, it is essential to go to bed before 12 and, most importantly, to get enough sleep. Since this is rarely possible in today's fast-paced life, it is necessary to take it as a dietary supplement. Proper healthy sleep is a guarantor of the health of your nervous system. The body produces energy correctly and is less prone to stress or emotional fatigue. As a result, the body suffers less.