Stark Pharm Creatine Monohydrate 500 g (Jar)

Creatine is a natural substance found in the muscles of humans and animals, necessary for energy metabolism and movement execution. A human has about 100-140 grams of this substance, which serves as an energy source for muscles. The daily consumption of creatine under normal conditions is approximately 2 g. Creatine is as essential for life as proteins, carbohydrates, fats, vitamins, and minerals. Creatine can be synthesized by the body from three amino acids: glycine, arginine, and methionine. These amino acids are components of protein.

In the world of bodybuilding, creatine is widely used