Solgar Folic Acid 400 mcg 250 tablets

Folic acid is a water-soluble B vitamin and a member of the B complex. Consumption of folic acid is important for pregnant women and helps strengthen heart health.
Folic acid helps maintain healthy homocysteine levels by aiding in the conversion of homocysteine to methionine.
Additionally, it plays a crucial role in red blood cell health and helps support a healthy nervous system.

Adequate folic acid in a healthy diet can reduce the risk of having a child with congenital defects of the brain or spinal cord. Folic acid intake should exceed 250% of the DV (1000 mcg).
As a dietary supplement for adults, take one (1) tablet one to two times a day, preferably with food or as directed by a physician.