Creatine Monohydrate - 120 g

Creatine Monohydrate from Ultimate Nutrition will take care of your muscles during workouts and recovery from them. For optimal performance, muscles need a lot of energy. The body provides this energy during intense exercise in the form of ATP (adenosine triphosphate). Since the body stores only a limited supply of ATP, which lasts only a few seconds of intense exercise, ATP must be constantly produced to provide enough energy for muscle function. A burst of energy occurs as ATP breaks down when one phosphate group is released, creating metabolic energy. The body then uses creatine phosphate to quickly replenish ATP.

The more energy muscles store, the better they can be engaged during stressful situations that require immediate action. In sports, muscles are most engaged in weightlifting, sprinting, jumping, hockey, and football. Since creatine is stored in muscles as creatine phosphate, consuming additional creatine can increase...