Creatine - 500 g (Pack)

Creatine is a natural substance found in human and animal muscles, necessary for energy metabolism and movement execution. A human has about 100-140 grams of this substance, which serves as an energy source for muscles. The daily consumption of creatine under normal conditions is approximately 2g. Creatine is as essential for life as proteins, carbohydrates, fats, vitamins, and minerals. Creatine can be synthesized by the body from three amino acids: glycine, arginine, and methionine. These amino acids are components of protein.

In the world of bodybuilding, creatine is widely used.