Creatine - 250 g

Creatine is a natural substance found in the muscles of humans and animals, necessary for energy metabolism and movement execution. A human has about 100-140 grams of this substance, which serves as an energy source for muscles. The daily consumption of creatine under normal conditions is approximately 2 g. Creatine is as essential for life as proteins, carbohydrates, fats, vitamins, and minerals. Creatine can be synthesized by the body from three amino acids: glycine, arginine, and methionine. These amino acids are components of protein.

In the world of bodybuilding, creatine is widely used as a sports supplement to increase strength, muscle mass, and short-term aerobic endurance with proven safety.

Effects of creatine:

Increased strength;
Increased muscle mass;
Definition;
Increased secretion of anabolic hormones;
Buffering of lactic acid.