Resveratrol

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Kyiv, Ukraine

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Resveratrol is a polyphenol from red grape skin, studied as an antioxidant and a compound affecting cellular ageing. Trans-resveratrol is considered the active form, and quality supplements state it explicitly. It absorbs poorly on its own, so it is often paired with piperine or offered in liposomal form. Take it with food containing fat.

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