Whey Protein

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Kyiv, Ukraine

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Whey protein absorbs in 30–40 minutes, which is why it is taken right after training. Concentrate holds 70–80% protein and some lactose — the basic and best-value option. Isolate is purified to 90% and suits those who react to lactose. Hydrolysate is partly pre-digested and absorbs fastest, but costs more. Count protein per serving rather than the percentage on the tub: a 30 g scoop may hold 22 g of protein or 27.

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