Arginine

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Arginine is a precursor of nitric oxide, which widens blood vessels and increases blood flow to muscle. That produces the pump and better nutrient delivery during work. AAKG is arginine bound to ketoglutarate and is more stable. Take it 30–40 minutes before training on an empty stomach. Many combine arginine with citrulline, since citrulline raises blood arginine more effectively.

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