Foam Rollers

GYMFAST

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+380 99 852 98 50

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Kyiv, Ukraine

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A foam roller relieves tightness after training and restores mobility where tissue has stuck together. A smooth roller suits beginners and large areas — back, thighs. A textured one with ridges works more precisely and noticeably harder; take it when smooth is no longer enough. Length 30–33 cm is handy for legs and arms, 45 cm and up lets you roll the back crosswise. Dense foam holds shape for years, soft foam sags under weight sooner.

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