Opti men 90 tablets (indentation on the bottle)

Optimum Nutrition Opti-Men is more than just a multivitamin complex. It is the Opti-Men® Nutrient Optimization System, containing over 75 active ingredients in 4 blends specifically formulated to meet the nutritional needs of active men. Each 3-tablet serving contains free-form amino acids, antioxidant vitamins A, C, and E, essential minerals, and plant extracts in key amounts that can be utilized as part of a healthy, balanced diet.

Benefits of Opti-Men:

• 21 vitamins and minerals.
• 75 active ingredients.
• 275 mg of B-complex vitamins per serving of 3 tablets.
• 1 g of free-form amino acids per serving of 3 tablets.
• 18 fruit and vegetable concentrates.
• 7 exotic plant and marine extracts.

Ingredients per 3 tablets:

Vitamin A (beta-carotene, natural mixed carotenoids) – 3,000 mcg

Vitamin C (ascorbic acid) – 300 mg

Vitamin D (as cholecalciferol) – 37.5 mcg

Vitamin E (as D-alpha-tocopherol succinate) – 160 mg

Vitamin K (phytonadione) – 75 mcg

Thiamin (as thiamin hydrochloride) - 75 mg

Riboflavin - 75 mg

Nicotinic acid (as nicotinamide) – 75 mg

Vitamin B6 (pyridoxine hydrochloride) - 50 mg

Folic acid - 1,000 mcg DFE

Vitamin B12 (cyanocobalamin) - 100 mcg

Biotin - 300 mcg

Pantothenic acid (D-calcium pantothenate) - 75 mg

Calcium (calcium carbonate, citrate) - 50 mg

Iodine (from seaweed) - 150 mcg

Magnesium (as magnesium oxide, aspartate) - 80 mg

Zinc (as zinc citrate) - 15 mg

Selenium (as selenomethionine) - 200 mcg

Copper (as copper gluconate) - 2 mg

Manganese (as manganese gluconate) - 2 mg

Chromium - 120 mcg

Molybdenum (as molybdenum chelate) - 80 mcg

Amino acid blend - 1 g

L-arginine, L-glutamine, L-valine, L-leucine, L-isoleucine, L-cystine, L-lysine, L-threonine

Herbal blend - 100 mg

Green tea powder (leaves), hesperidin complex (fruit), deodorized garlic powder (bulb), grape seed extract (standardized to 95% polyphenols) (seeds), fruit blend (orange powder (fruit), pineapple powder (fruit)) (fruit), grape powder (fruit), elderberry powder (fruit), cranberry powder (fruit), papaya powder (fruit), elderberry powder (fruit), blueberry powder (fruit), black currant powder (fruit), kiwi powder (fruit)), vegetable blend (wild yam powder (root), carrot powder (root), spinach powder (leaves), cauliflower powder, kale powder (leaves), Brussels sprouts powder, broccoli powder).

Viri Men Blend - 50 mg

Saw palmetto extract (berries), damiana extract (leaves), ginseng extract (root), dried ginkgo biloba extract (leaves), dried nettle extract (leaves), pumpkin extract (seeds), raw oyster concentrate.

Enzyme Blend - 50 mg

Papain, bromelain, alpha-amylase, lipase

Alpha-lipoic acid - 25 mg

PABA (para-aminobenzoic acid) - 10 mg

Choline (choline bitartrate) - 10 mg

Inositol - 10 mg

Silicon - 5 mg

Boron - 2 mg

Lycopene (Lyc-O-Mato®) – 500 mcg

Lutein - 500 mcg

Alpha-carotene - 140 mcg

Vanadium - 100 μg

Cryptoxanthin - 34 μg

Zeaxanthin - 28 mcg

Other ingredients:

Microcrystalline cellulose, stearic acid, croscarmellose sodium, pharmaceutical glaze, magnesium stearate, silicon dioxide.

Directions:

Take 3 tablets with a meal. Intended for use by healthy adults as part of a healthy, balanced diet and exercise program.