Essential Omega 3 250 Caps

What is Omega-3?

Omega-3 is an essential fatty acid (EFA) sourced from fish oil. Fatty acids are the building blocks of fats and oils. They are necessary for human health and well-being. They are essential for the human body because they are part of all living cells in the human body. EFAs are necessary for reproducing existing cells and producing new ones. The main fatty acids consist of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are long-chain fatty acids with numerous beneficial properties. Benefits of Omega-3 soft gels Many studies have shown that fish oil can reduce the risk of heart disease, decrease seizure frequency, and improve some indicators of depression. Recent studies have shown that essential fatty acids can utilize glucose (from digested carbohydrates) as glycogen while directing other fatty acids away from triglyceride synthesis (fat accumulation) towards oxidation.