Yoga Block PowerPlay 4006 Yoga Brick Dark Blue

Purpose: for Pilates, yoga, stretching, and fitness classes at home and in the gym.

Description:

• Eva yoga blocks will be an excellent helper, especially for beginners.
• When performing exercises or asanas, you need to maintain balance, and yoga blocks will help you find support without breaking the pattern of the pose. Everyone can feel strong tension in the joints during exercise. A yoga block will reduce tension by using it for support between the floor, head, back, and shoulders.
• It is also necessary to use blocks for yoga if it is impossible to reach the floor with your hands.
• Eva yoga blocks will become a useful accessory for professionals as well, helping to improve the technique of performing the most difficult asanas.
• A block for yoga can also be used as additional equipment for those who are engaged in fitness. By performing exercises using the block, you can direct the tension to the target soft tissue, thereby increasing the effectiveness of training.
• It is impossible not to mention the possibility of using blocks for yoga in the training of children and pregnant women, easing the load when performing exercises.
• The yoga block will become indispensable sports equipment for athletes with spinal disorders, it will allow to restore the work of muscles and joints without stressful loads. 

Technical characteristics:

• Size 7.6 x15.2 x22.9 cm
• light, dense, soft (pleasant to the body), warm to the body material
• rounded edges
• does not scratch, does not deform during long-term use
• EVA material

Now each of us lives in a dynamic rhythm. This way of life does not give an opportunity to fully know oneself and self-improvement, the reason for this was a catastrophic lack of time. Know harmony and calm will help to take such a look as yoga. Yoga will improve not only the spiritual components of a person, but also devote a lot of attention to the development of the body. Complexes of physical exercises and asanas are aimed at comprehensive training of all muscle groups. Yoga blocks, so-called yoga bricks, are often used as additional equipment in yoga.