Iron

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Iron carries oxygen in the blood, and its deficiency shows up as fatigue and breathlessness long before haemoglobin falls. Women and those who avoid meat run short most often. Bisglycinate is gentler on the stomach than sulphate and less often causes constipation. Take it on an empty stomach with vitamin C, which aids absorption, and apart from calcium and coffee, which hinder it. Do not take iron without a blood test: excess is toxic.

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