Resistance Bands

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A resistance band loads the muscle without weight: rubber stretches harder at the end of the movement, so it works well where dumbbells barely load at all — shoulders, glutes, rotators. Bands differ in resistance: light ones suit warm-ups and stretching, heavy ones assisted pull-ups and strength work. A hand gripper trains grip. Latex is more elastic and lasts longer than TPE, but can cause allergy.

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